Which term refers to the energy required for activities of daily living?

The term that refers to the energy required for activities of daily living is non-exercise activity thermogenesis (NEAT). NEAT encompasses all the physical activities we do that are not exercise, which includes everyday tasks such as walking around the house, gardening, cleaning, or even engaging in hobbies. This energy expenditure plays a vital role in the total daily energy expenditure (TDEE) and contributes significantly to overall energy balance.

Non-exercise activity thermogenesis is essential for understanding how seemingly minor movements can add up throughout the day to impact energy balance and weight management. In contrast, choices related to John's energy expenditure and basal metabolic rate pertain to specific components of energy metabolism rather than the broader scope of daily activities. Likewise, physical activity energy expenditure focuses specifically on structured exercise, which does not encompass the full range of daily living activities that NEAT covers. Thus, NEAT is the most accurate term for the energy requirement associated with daily living.