Which pair of vitamins are considered water-soluble vitamins?

Vitamins B and C are classified as water-soluble vitamins, which means they dissolve in water and are not stored in the body to a significant extent. This characteristic requires a consistent intake of these vitamins through the diet to maintain adequate levels. Water-soluble vitamins are crucial for various bodily functions, including energy metabolism and the synthesis of neurotransmitters, contributing to overall health and well-being.

In contrast, the other pairs mentioned consist of fat-soluble vitamins, which are absorbed along with dietary fat and can be stored in the body’s fatty tissues. For example, vitamins A, D, E, and K fall into this category, meaning they are managed differently within the body compared to water-soluble vitamins. Since the focus is on water-soluble vitamins, it is important to recognize that B-complex vitamins contribute significantly to energy production and overall metabolic function, while vitamin C is essential for immune function and collagen synthesis.