Which of the following is an example of social opportunity outlined by the COM-B framework when the target behavior is to prepare fresh meals at home?

The example of social opportunity in the COM-B framework highlights how social interactions and the environment influence an individual's ability to perform a behavior. In this context, seeing other family members cooking serves as a social cue that can motivate and facilitate the target behavior of preparing fresh meals at home.

When individuals observe others engaging in cooking, especially within one's own household, it can enhance their perception of cooking as a normative or desirable behavior. It may create an environment where cooking is valued and practiced, therefore increasing the likelihood that someone will feel encouraged to also participate in meal preparation. This shared experience can foster a sense of community and support, thereby contributing to an individual's motivation and capacity to engage in cooking regularly.

The other options may influence cooking behavior but do so in less direct ways. Watching cooking shows provides inspiration and knowledge but lacks the direct social component that influences behavior through observation of peers or family. Listening to family members discuss healthy eating can inform and educate, but without the visual and social aspects of engagement that come from seeing others cook. Reading recipes online provides information but does not involve social interaction that can enhance motivation or practice.