Which of the following is a common characteristic of low-energy-density diets?

Low-energy-density diets are known for being high in water and fiber content. This characteristic makes these diets particularly effective for weight management and overall health because they tend to include foods that provide fewer calories per gram. Foods high in water and fiber, such as fruits, vegetables, and whole grains, help to promote satiety, allowing individuals to eat larger portions without consuming excessive calories.

The inclusion of such foods not only aids in feeling full but also ensures the intake of essential vitamins, minerals, and other beneficial nutrients. This approach contrasts with calorically dense diets, which may lead to increased calorie consumption and, potentially, weight gain. By prioritizing foods that are low in energy density but high in volume, individuals can manage their weight while still enjoying substantial meals.