Which of the following is NOT a purpose of a short-term hydration strategy?

A short-term hydration strategy is primarily focused on ensuring that an athlete's body is adequately hydrated to support their performance and overall health, particularly before, during, and after physical activity. The main purposes of such a strategy include maintaining hydration levels, optimizing performance, and preventing dehydration, all of which are crucial for athletes to function at their best.

Limiting electrolyte intake is not a goal of these hydration strategies. In fact, managing electrolyte balance is a key component of hydration, especially during intense physical activity or in hot environments, where electrolyte loss through sweat can be substantial. Therefore, the emphasis in short-term hydration strategies is on ensuring adequate hydration and electrolyte levels rather than limiting them. This approach helps support physiological functions, maintain muscle function, and enhance recovery, all of which contribute to optimal performance.