Which of the following is NOT an example of a disordered eating behavior?

Regular meal planning is not considered a disordered eating behavior because it reflects a healthy and structured approach to nutrition. Individuals engaging in regular meal planning typically do so to ensure they are meeting their dietary needs, managing their energy intake, and maintaining a balanced diet. This behavior aids in promoting consistency and mindfulness around food choices, which can be beneficial for both physical health and mental well-being.

In contrast, binge eating, chronic energy restriction, and emotional eating can be associated with poor relationships with food and can lead to adverse health outcomes. Binge eating involves consuming large amounts of food in a short period, often accompanied by a sense of loss of control. Chronic energy restriction refers to consistently consuming fewer calories than the body requires, which can lead to various health issues. Emotional eating is often used as a coping mechanism to deal with stress or negative emotions, leading to unregulated eating patterns. Each of these behaviors reflects a potential disruption in typical eating patterns and can result in physical and psychological problems.