Which of the following is not considered a best practice for hydration in athletes?

Limiting fluid intake is not considered a best practice for hydration in athletes because adequate hydration is crucial for optimal performance, recovery, and overall health. Athletes lose significant amounts of fluid through sweat during exercise, and it is essential to replenish these fluids to prevent dehydration, which can adversely affect physical and cognitive performance.

Best practices for hydration emphasize the importance of consuming sufficient fluids regularly, incorporating electrolytes to replace those lost in sweat, and monitoring hydration status through methods like observing urine color. These practices help ensure that athletes maintain proper hydration levels, which can enhance endurance, strength, and overall athletic performance. In contrast, limiting fluid intake can lead to dehydration and associated complications, which is why it is not recognized as a best practice in sports nutrition for athletes.