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Salmon is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are a type of polyunsaturated fat that is beneficial for heart health, inflammation reduction, and overall wellness. Salmon, specifically, is known for its high content of two crucial types of omega-3s, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is widely recommended by health organizations as part of a balanced diet due to its omega-3 richness.
While other fish like bass, tuna, and herring also contain omega-3s, salmon stands out for its higher concentration, making it easier for individuals to meet their omega-3 needs through regular consumption. Herring, like salmon, is also a good source, but salmon typically takes precedence when emphasizing omega-3 intake in dietary recommendations.