Which of the following best defines a process goal?

The concept of a process goal centers on the daily behaviors and actions that individuals can control, which contribute to achieving a larger outcome goal. This approach emphasizes the journey rather than the destination; it's about setting targets related to the habits and routines that lead to success rather than the results themselves. Focusing on these daily behaviors can help maintain motivation and provide a clear pathway for individuals to follow, ensuring that they are consistently working towards their ultimate objectives.

In contrast, some options mention focusing on results or outcomes, which align more with outcome goals. These don't usually provide the same level of actionable guidance, as they may lack the specificity and day-to-day management that process goals provide. Overall, understanding that process goals are about the steps one takes every day to inch closer to their eventual aims is key to effective goal setting in sports nutrition and coaching.