Which nutrition strategy is indicated if an athlete stops eating at 7:00 p.m. and resumes at 1:00 p.m. the next day?

The identified nutrition strategy is time-restricted feeding. This concept involves consuming all meals and calories within a specific timeframe, while fasting for the remaining hours of the day. In this case, the athlete has a feeding window from 1:00 p.m. to 7:00 p.m., which results in fasting for 18 hours and eating within a 6-hour period. This aligns precisely with the principles of time-restricted feeding, where the focus is on specifically designating times to eat and fast, rather than solely on the total amount of calories consumed.

Intermittent fasting is a broader term that includes various eating patterns involving cycles of eating and fasting, making it a less specific term in this context. Caloric restriction refers to limiting overall calorie intake, without necessarily being related to the timing of meals, making it not applicable here as the focus is on eating within a time window rather than reducing caloric intake. Conventional eating typically entails spreading meals throughout the day without designated fasting periods, which does not reflect the athlete's pattern of eating.