Which nutrient deficiencies are commonly addressed for recreational athletes?

Micronutrient deficiencies, particularly of iron, zinc, and vitamin D, are commonly addressed for recreational athletes because these nutrients play essential roles in supporting overall health, energy production, immune function, and recovery. Iron is crucial for oxygen transport in the blood, which is vital for endurance during physical activities. Zinc supports immune function and is involved in protein synthesis and muscle repair, which are important for athletes. Vitamin D is important for bone health and can affect muscle function, making it necessary for overall performance and injury prevention.

While carbohydrate intake, protein and fat ratios, and sugar consumption are important components of an athlete's diet, recreational athletes are more often at risk of micronutrient deficiencies due to dietary restrictions, lack of variety in their diets, and increased demands from physical activity. Addressing these deficiencies can help optimize performance and health outcomes in recreational settings.