Which best describes outcome goals?

Outcome goals are indeed best defined as goals that focus on the end result rather than the specific behaviors or processes that lead to that result. These goals typically center around achieving a particular achievement, such as winning a competition, reaching a specific weight, or completing a race within a certain time frame. They are often used to provide motivation and a clear target for individuals seeking to enhance their performance or health.

In contrast to other types of goals, which might emphasize behavior changes or daily performance metrics, outcome goals are primarily concerned with the ultimate achievement or result of training and effort. Understanding this distinction is crucial in sports nutrition and coaching, as it allows for the development of strategies that not only focus on the desired outcomes but also consider the behaviors necessary to achieve those outcomes, creating a more comprehensive coaching approach.