What type of diet typically consists of whole fruits, vegetables, and grains while minimizing the intake of foods that have little impact on satiety?

A low-energy-density diet is characterized by an emphasis on foods that are low in calories but high in volume, such as whole fruits, vegetables, and whole grains. This approach helps individuals feel fuller while consuming fewer calories overall, which can be beneficial for weight management. Foods that fall into this category typically contain a high water content or are rich in fiber, both of which contribute to increased satiety. By focusing on these nutrient-dense foods, this type of diet encourages better nutritional choices without leading to excessive caloric intake.

Other dietary options, such as low-carb, high-protein, and keto diets, may focus on macronutrient ratios that do not necessarily prioritize the energy density of foods. A low-carb diet typically restricts carbohydrate intake without emphasizing the volume of food consumed, while high-protein diets focus primarily on protein sources. Keto diets, similar to low-carb, deliberately limit carbohydrates, which can lead to a higher intake of fats and proteins rather than an emphasis on whole plant-based foods that have low energy density.