What should be established at each stage of an intervention?

Establishing targets and timelines at each stage of an intervention is crucial because it provides clear objectives and a structured approach to achieving goals. This framework allows both the coach and the client to track progress, adjust strategies as needed, and maintain motivation throughout the intervention process. Targets serve as specific outcomes that the client aims to achieve, while timelines create a sense of urgency and accountability, enabling the client to stay focused and committed to their nutrition and fitness goals.

Having well-defined targets and timelines helps in measuring success and making necessary adjustments based on progress or any emerging challenges. This approach also encourages clients to engage actively in their journey, fostering a sense of ownership over their health-related decisions. While exercise protocols, food preferences, and supplement recommendations are all important components of a comprehensive nutrition and fitness plan, they align with the overarching framework that is guided by established targets and timelines. These elements should be informed by the targets set and can be adapted to best support the client's journey towards achieving their defined goals.