What questionnaire is used to evaluate a client's readiness for participation?

The PAR-Q+ (Physical Activity Readiness Questionnaire) is specifically designed to evaluate an individual’s readiness to engage in physical activity. It identifies any potential health risks associated with exercise by asking questions related to cardiovascular health, past medical history, and any symptoms that might indicate a need for medical clearance before starting an exercise program. This tool is especially important for personal trainers and coaches as it helps ensure the safety of their clients.

While a Food Frequency Questionnaire assesses dietary patterns, the Health History Questionnaire gathers general health information, and a Nutrition Assessment Questionnaire focuses on dietary intake, none of these are tailored to specifically evaluate readiness for physical activity like the PAR-Q+. The PAR-Q+ stands out as an essential screening tool for determining if a client is safe to participate in exercise or if they require further medical evaluation.