What may be a main focus for the general fitness enthusiast?

For many general fitness enthusiasts, body composition often serves as a primary focus. This emphasis stems from the desire to achieve a healthy weight, improve appearance, and enhance overall health through fat loss and muscle gain. While endurance training, strength training, and competitive sports have their own merits, they may not address the holistic aspect of fitness that many individuals prioritize. General fitness enthusiasts often seek a balanced approach that can include elements of strength and endurance, yet their main concern usually revolves around how those activities contribute to a better body composition and overall health. This focus on body composition connects directly to well-being, making it a fundamental aspect of fitness for the average person.