What is the recommended intake of omega-3 fatty acids per day?

The recommended intake of omega-3 fatty acids is generally understood to be between 1.1 to 1.6 grams per day for most adults. This range supports optimal health benefits, including heart health, cognitive function, and anti-inflammatory properties. Omega-3 fatty acids, primarily found in fish, flaxseeds, and walnuts, play a crucial role in physiological functions, and adequate intake is essential for preventing deficiencies.

This recommendation is based on research highlighting the benefits of omega-3 fatty acids from sources like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for various body processes. While some populations or specific health conditions may have different needs, the general guideline for daily intake falls primarily within this range to ensure sufficient levels for overall health maintenance.