What is the recommended daily protein intake for injured athletes to aid in healing?

The recommended daily protein intake for injured athletes to aid in healing is generally higher than for those who are uninjured, due to the increased protein needs necessary for tissue repair and recovery. The range of 1.6 to 2.0 grams per kilogram of body mass is supported by research indicating that this level of protein intake can facilitate muscle repair, support immune function, and promote the healing of tissues that may be damaged due to injury.

During recovery, protein plays a critical role in the synthesis of new tissues, including muscle and connective tissue, while also providing the building blocks needed for recovery from injuries. This level of protein intake ensures that injured athletes receive sufficient amino acids to optimize healing processes, significantly boosting their body's ability to recover efficiently.

In contrast, lower ranges of protein intake, such as those found in the other options, may not meet the increased demands of an athlete's body during the recovery phase, thus potentially hindering the healing process. Thus, the range of 1.6 to 2.0 g/kg BM is the most appropriate for ensuring adequate recovery in injured athletes.