What is the recommended daily dietary intake for Vitamin C for males?

The recommended daily dietary intake for Vitamin C for males is 90 mg. This amount is established based on several factors, including the role of Vitamin C in supporting immune function, collagen production, and the overall maintenance of health.

Vitamin C, a water-soluble vitamin, is crucial for various physiological functions, and the recommendation of 90 mg helps to ensure that males receive enough to meet their bodily needs without risking deficiency. Higher doses can be beneficial in certain situations, such as during periods of increased stress or illness, but for everyday purposes, 90 mg is the standard guideline set by health authorities to support general well-being.

It is also worth noting that Vitamin C is not stored in the body, making it essential to consume adequate amounts regularly through diet or supplements, especially since the vitamin is easily destroyed during cooking and food processing.