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Catabolism fundamentally refers to the metabolic process in which larger, complex molecules are broken down into smaller, simpler ones. This process is crucial for several reasons. Firstly, it provides the body with energy by oxidizing molecules such as carbohydrates, fats, and proteins. The breakdown products, such as glucose and fatty acids, can be utilized for energy production, which is essential for various cellular functions.

Additionally, catabolism plays a significant role in maintaining the balance of metabolic pathways by supplying intermediates that can be used in anabolic processes—the opposite of catabolism, which involves the synthesis of complex molecules. For example, the catabolic breakdown of glycogen into glucose provides readily available energy during physical activity.

While other options like synthesis of new molecules, storage of energy, and building muscle mass represent important metabolic processes, these are predominantly associated with anabolic pathways, where the body builds up compounds rather than breaking them down. Thus, catabolism is primarily centered around the breakdown of molecules to release energy and support cellular activities.

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