What is the estimated daily energy needs for females aged 15 to 16?

The estimated daily energy needs for females aged 15 to 16 is approximately 2,875 kilocalories. This figure is derived from several factors including basal metabolic rate (BMR), level of physical activity, and the energy expenditure for growth and development during these critical years of adolescence.

During this age range, females experience significant hormonal changes and physical development, which increase their caloric needs compared to younger children. Active adolescents may require more energy to support their growth, physical activity, and overall health.

The estimate of 2,875 kilocalories aligns well with dietary guidelines developed through research, and it represents a balanced intake that accommodates physical activity levels typical for adolescent females. Understanding these energy requirements is vital for designing proper nutrition plans that support adolescent growth and activity levels.