What is science defined as?

Science is defined as a systematic process to predict and explain the natural world. This definition encapsulates the nature of scientific inquiry, which relies on observation, experimentation, and evidence to form conclusions about how the universe functions. In science, theories and hypotheses are tested through structured methodologies to validate or refute claims. This approach ensures that findings are reliable and replicable, allowing scientists to build a robust body of knowledge based on empirical data.

The emphasis on a systematic process reflects the organized steps that scientists take, such as formulating questions, designing experiments, collecting data, and analyzing results. This structured framework is pivotal in distinguishing scientific practice from mere speculation or anecdotal observations, making it essential to advancing knowledge in various fields, including nutrition and sports performance.