What is often considered the last step in the Sports Nutrition Coaching hierarchy?

Supplementation is often considered the last step in the Sports Nutrition Coaching hierarchy because it typically follows a thorough evaluation of a client's dietary habits, nutritional needs, and specific goals. Before introducing supplements, a coach would first ensure that the individual's nutrition plan is well-structured and meets their requirements through whole foods. This includes assessing the person's current dietary intake and understanding their unique physiological needs resulting from their activity levels and health status.

Once the foundational aspects of nutrition—education about proper eating habits, a comprehensive assessment, and detailed nutrition planning—are addressed, supplementation comes into play. It is viewed as an adjunct to a well-balanced diet rather than a primary source of nutrition. Therefore, a coach will look at supplementation as a means to fill gaps that remain after establishing a solid dietary framework, ensuring that athletes can achieve their performance objectives safely and effectively.