What is a major source of omega-3 fatty acids?

Fish oil is a major source of omega-3 fatty acids, which are essential fats that our bodies cannot produce on their own. These fatty acids play a vital role in various bodily functions, including heart health, brain function, and inflammation regulation. Fish, particularly fatty fish like salmon, mackerel, and sardines, are rich sources of two specific types of omega-3 fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These forms of omega-3s are highly bioavailable, meaning they are easily absorbed and utilized by the body.

While other food sources may contain omega-3 fatty acids, such as some plants and oils, fish oil remains one of the most concentrated and effective sources for supporting overall health and nutrition.