What is a key focus in the nutritional education for adolescents aged 10-19?

The emphasis on building healthy relationships with food during adolescence is crucial due to the significant physical, emotional, and social changes that occur during this developmental stage. This age group is particularly susceptible to developing attitudes and behaviors around food that can influence their long-term health.

Promoting a positive relationship with food encourages adolescents to understand the importance of nutrition, develop healthy eating habits, and foster mindful eating practices. It helps them navigate social situations involving food, resist peer pressure related to dieting or unhealthy eating behaviors, and ultimately support their overall well-being.

In contrast, minimizing caloric intake or learning to fast can lead to unhealthy dieting practices and potential eating disorders. Reducing activity levels contradicts the need for regular physical activity, essential for growth, development, and health during these formative years. By focusing on building a healthy relationship with food, adolescents can create a balanced approach to nutrition that supports their physical and emotional needs as they grow.