What does the law of conservation state?

The law of conservation states that energy cannot be created or destroyed, but it can change forms. This fundamental principle of physics indicates that the total amount of energy in a closed system remains constant. For example, when energy is transformed from one type to another, such as from potential energy to kinetic energy, the total energy remains unchanged. This concept is crucial in various fields, including sports nutrition and exercise physiology, as it explains how the body utilizes and converts energy during different physical activities. Understanding this principle allows sports nutrition coaches to better educate their clients on how energy balance influences performance, recovery, and overall health.