What does hypohydration refer to?

Hypohydration refers to a state in which the body has less water than it needs for optimal function, which aligns with the concept of dehydration. In this condition, there is an insufficient level of fluids to support normal physiological processes, which can lead to negative effects on performance, cognitive function, and overall health. When the body is hypohydrated, it may struggle to regulate temperature, transport nutrients, and carry out other vital functions.

Understanding hypohydration is essential for sports nutrition and performance, as it highlights the importance of maintaining proper fluid balance to enhance athletic performance and prevent impairment due to fluid loss.