What age range defines adolescent athletes according to general nutrition recommendations?

Adolescent athletes are generally defined as individuals who fall within the age range of 12 to 19 years old according to various nutrition guidelines. This age range acknowledges the significant physical, emotional, and social changes that occur during these formative years, and it reflects the critical stages of development that can impact athletic performance and overall health.

The choice of 17 to 19 years old as the defining age range for adolescent athletes is particularly relevant because by this time, many individuals are more involved in structured sports programs and may be preparing for higher levels of competition. Recognizing their unique nutritional needs is essential, as adolescents require higher caloric intake and specific nutrients to support growth, development, and enhanced athletic performance.

This age range also aligns with the World Health Organization's definitions of adolescents, making it easier to apply research findings and nutritional recommendations consistently across various sports and health organizations.