Restoring glycogen to levels greater than required for each session provides which of the following benefits?

Restoring glycogen to levels greater than what is necessary for each training session primarily aims to support performance during prolonged or high-intensity activities. When glycogen stores are replenished adequately, it allows the body to perform optimally during subsequent workouts or competitions. Although some may argue that excess glycogen storage does not contribute additional benefits beyond what is required for performance in a specific session, it's important to recognize the role of glycogen in muscle recovery, endurance, and performance.

When glycogen stores are consistently topped off, it can enhance recovery by providing the muscles with the necessary carbohydrates to repair and refuel after exertion. This can lead to improved performance in future workouts by ensuring that the muscles can perform at a high level due to the availability of energy. Moreover, adequate glycogen levels can support increased endurance during prolonged workouts, allowing athletes to train harder and longer without experiencing fatigue.

Therefore, the notion that there is "no additional benefit" neglects the broader impacts on recovery, endurance, and overall training adaptations achieved through proper nutrition strategies that include glycogen restoration. While it may seem that exceeding optimal glycogen levels does not confer direct advantages for a single session, the cumulative effects on performance and workout output can be significant over time.