Phytonutrients are primarily found in which type of food?

Phytonutrients are compounds that occur naturally in plants and contribute to the color, flavor, and disease resistance of the plant. They are known for their potential health benefits and have been associated with reductions in the risk of various chronic diseases. The primary sources of phytonutrients are fruits, vegetables, legumes, nuts, seeds, and whole grains, all of which are plant-based foods.

Dairy products and meat, on the other hand, do not contain phytonutrients as they are derived from animal sources, which lack these plant-specific compounds. Grains can contain some phytonutrients, but the most concentrated sources are found in a broader range of plants. Therefore, plant-based foods are the best answer when identifying the primary location of phytonutrients in our diet.