How should an SNC approach general fitness enthusiasts compared to elite athletes?

Concentrating on large improvements in habits and knowledge is the most appropriate approach for general fitness enthusiasts compared to elite athletes. For fitness enthusiasts, the focus typically involves fostering a strong foundation in nutrition and healthy lifestyle choices. This demographic benefits significantly from learning about fundamental nutrition concepts, meal planning, and the importance of consistent exercise routines.

Elite athletes, on the other hand, often already possess a sophisticated understanding of their nutrition and sport-specific dietary needs. Their training and performance strategies may call for specialized and nuanced adjustments that address very specific aspects of their diet and overall regimen, such as macronutrient timing or supplementation.

The emphasis on large improvements for general fitness enthusiasts is often about shaping their overall approach to health and fitness, making it more sustainable and effective. By focusing on improving their general habits and knowledge, they can adopt a more holistic approach, which can lead to more significant long-term health benefits and enhance their fitness journey.