How do antioxidants primarily benefit the body?

Antioxidants primarily benefit the body by combating oxidative stress. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to potential damage to cells and tissues. Free radicals are unstable molecules that can damage important cellular components like DNA, proteins, and lipids. Antioxidants help neutralize these free radicals, reducing their harmful effects and thereby supporting overall cellular health.

The role of antioxidants is crucial in preventing chronic diseases and promoting longevity. By mitigating oxidative damage, antioxidants can aid in reducing inflammation, lowering the risk of certain diseases, and enhancing general well-being. This capability to stabilize free radicals and protect cellular integrity is the primary mechanism through which antioxidants confer their health benefits, making them a vital aspect of a healthy diet.