During the offseason, how should an athlete's calorie intake generally be adjusted?

During the offseason, an athlete's calorie intake is typically adjusted to ensure that energy needs are aligned with their training volume and goals. During this period, athletes may decrease their training intensity and frequency compared to their competitive season, leading to lower overall energy expenditure. Therefore, it is often recommended to lower calorie intake to prevent unwanted weight gain and to support overall health.

This adjustment helps the athlete maintain an appropriate body composition and allows for the recovery and adaptation that can occur during the offseason. Additionally, a lower calorie intake during this time can make room for dietary adjustments that focus on macronutrient balance, aiding in recovery and preparing for the next training cycle without excess energy being stored as fat.