Disordered eating may include which of the following?

Disordered eating encompasses a spectrum of irregular eating behaviors that can lead to adverse health effects. Irregular eating patterns may include behaviors such as skipping meals, binge eating, or following untraditional eating rituals. This choice reflects the nature of disordered eating, which often manifests through inconsistent meal timing, variability in food choices, and emotional associations with food.

In contrast, regular meal timing, balanced macronutrient intake, and frequent social eating typically represent healthier eating behaviors. Regular meal timing tends to support metabolic health and nourishment, balanced macronutrient intake promotes overall dietary balance, and frequent social eating can enhance enjoyment and mental well-being. These attributes are generally not associated with disordered eating patterns, which involve a lack of consistency and often a disconnection from the body’s hunger and satiety cues. Thus, recognizing irregular eating patterns as characteristic of disordered eating is crucial for understanding and addressing potential eating problems.