An individual with a BMI of 20 kg/m2 would be considered?

A BMI (Body Mass Index) of 20 kg/m² falls within the range classified as a healthy weight. According to BMI classifications, a healthy weight is typically defined as a BMI between 18.5 and 24.9 kg/m². This range indicates that the individual's weight is appropriate for their height, which generally corresponds to a lower risk for health problems such as cardiovascular disease, diabetes, and other weight-related issues.

Understanding the significance of BMI allows individuals and health professionals to assess weight categories effectively. The healthy weight range suggests that the person is likely to have adequate body fat and muscle mass, contributing to overall well-being. In contrast, being below this range could indicate underweight, which might pose nutritional and health challenges, while being above this range might classify an individual as overweight or obese, leading to elevated health risks. Thus, a BMI of 20 kg/m² aligns with the criteria for a healthy weight.