An energy availability score of 35 would be considered what for both males and females?

An energy availability score of 35 indicates that an individual's energy intake, after accounting for energy expenditure from exercise, is at the lower end of what is generally considered healthy for both males and females. This score falls into a range often labeled as "sub-clinical," suggesting that while it may not yet present with clinically significant issues, it could indicate a level of energy deficiency that may impact body function, metabolic health, and hormone levels over time if not addressed.

Individuals with this level of energy availability are often at risk for potential negative effects on health and performance, such as impaired recovery, hormonal imbalances, and decreased bone health. Therefore, terminology like "sub-clinical" is used because it implies the presence of some level of concern that has not yet reached the severity that would classify it as clinically low. In this context, while the score isn't immediate cause for alarm, it does warrant attention and possibly intervention to prevent further decreases in energy availability and associated health issues.